What is Myofascial Release?
Myofascial release is a unique way to address pain and tension in the body. It addresses restrictions in the fascia by finding an area of tension and creating a stretch or drag in the surrounding tissue. Clients are often surprised that the restricted fascia can often be far away from the area they are experiencing pain.
I incorporate myofascial techniques into nearly all of my Swedish Fusion sessions.
What is Fascia?
Fascia is the net within the body that holds everything together. It is in every muscle, tissue, bone, and cell. When there is restriction in even one area of fascia there is often pain throughout the body.
What Causes Fascial Restrictions?
There is not one exact cause for fascial restrictions. Injury, surgery, poor posture, stress, and over or underuse of muscles are a few common factors for restrictions.
What to Expect From a Session
Typical Myofascial Release is performed with little to no lotion or oil- this allows the therapist to work deep without sliding on the skin. There will be a lot of stillness as positions that create a fascial stretch are held for several minutes. Fascial stretches are often subtle but may include traction of a larger limb.
Does It Hurt?
It might surprise you that this treatment hurts less than traditional deep tissue massage. You may experience a slight feeling of pulling or friction as the fascia stretches, but you should never flinch away from myofascial techniques.
What to Expect After a Session
Every response to Myofascial Release is unique. Although it is gentle and subtle, clients may experience slight achiness for a day or two. They may also notice increased thirst or urination as fascial work often stimulates the lymphatic system.